If YOU want to see RESULTS...A Master Personal Training SESSION EVERY 2 MONTHS IS A MUST! Choose from 2 different workouts!

Standard MPT- You receive the MOU heart assessment on the bike, the monthly news handout, and you receive a totally NEW strength training AND cardiovascular workout plan designed for you! Your Trainer will also update or tweak your flexibility exercises. We recommend THIS MPT at least every 2 months!

Circuit MPT- A circuit workout utilizing any or all of the cardio AND strength training equipment. This workout is designed for the member who wants something different to "wake up" their routine. This workout session plays with the elements of speed and /or super slow variations both with the cardio as well as the strength training! Recommended as often as you would like!