Functional Integrated Training

Program Design

The Science of Reps, Sets, Loads, Tempo and Rest Periods

Functional Anatomy

Criteriums (a spinning workshop)

Step Tease

Bosu Strength and Athletic Conditioning

Hard Core Peace Core

Martial Fitness Workouts
Practical Guide to weight Management
Practical Nutrition for Fitness Professionals
Weight Control and Eating Disorders
Reebok RNT
Strength Reebok
Step Reebok: A Step in Time
Reebok Rhythm: Hi/Lo on the go

Fitness and Nutrition

The Female Training Advantages

Fusion Kata

Calorie Burning Facts, Myths, Mystery & Controversy

Advanced Swiss Ball Training

Program Design Strategies

Karate Body

   Tea's Other Certificates include:
        Weight Mgt. Consultant
        Lower Body Solutions
        Fitness Kickboxing

Tea is also a current  member of IDEA

We are very pleased to have her as a part of our Personal Training Team.