• MPT Session 1 • MPT Session 2 • MPT Session 3 • Circuit MPT • Standard MPT •


Standard MPT You receive the MOU heart assessment on the bike, the monthly news handout, and you receive a totally NEW strength training AND cardiovascular workout plan designed for you! Your Trainer will also update or tweak your flexibility exercises. We recommend THIS MPT at least every 2 months!

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730 Center Street, Auburn Plaza, Auburn, Maine 04210  Phone: 207-786-0674  Fax: 207~786~2382