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Review results of cardiovascular assessment
Review results of postural assessment
Review results of flexibility assessment
Begin individualized strength training program based upon results of previously mentioned assessments
** Please plan on arriving 15 minutes earlier than your appointment time so you may warm-up on a piece of equipment and do your flexibility stretches.
730 Center Street, Auburn Plaza, Auburn, Maine 04210 Phone: 207-786-0674 Fax: 207~786~2382