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Health history questionnaire
Blood pressure measured
Body composition impedance measured
*Postural assessment
( Scroll down for a description of this assessment )
*Cardiovascular assessment (MOU)
( Scroll down for a description of this assessment )
Flexibility assessment
**Please note, for your first Master Personal Training Session we need you to make sure of the following:
1.You should not be menstruating, no alcohol, caffeine, excessive amounts of water or exercise and no food, four hours prior to having your body composition tested.
2. Please wear a sports bra or tank top and shorts, as we need to be able to see as much of you as possible so we may do an accurate postural assessment on you.
730 Center Street, Auburn Plaza, Auburn, Maine 04210 Phone: 207-786-0674 Fax: 207~786~2382