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Fitness Class Levels Class Schedule

BEGINNER
BEGINNER Classes are designed for the participant who has never experienced a class setting or for those who are returning from an injury, pregnant, or returning from maternity leave or in her senior years. Intensity options are incorporated, allowing participants to workout at their own pace.
INTERMEDIATE
INTERMEDIATE Classes are designed for the participant who has experienced several  beginner classes and is ready to make a transition to the next level. This class may offer higher intensity and involve more choreography and a student must have the ability to monitor her fitness levels competently, increase or decrease fitness levels as appropriate, and be able to transition easily to higher levels.

ADVANCED

ADVANCED Classes are designed for the participant who has experience and confidence in herself and her instructor. An advanced class incorporates intricate choreography, quick cueing, and high levels of intensity and power moves.

 

 

*Consult your Instructor before class when necessary

 

CLASS DESCRIPTIONS

Spinning

30 minute Beginner Class and 45 minute Intermediate/Advanced

 

What to expect- a 30 or 45 minute “Cycling trip”!

The participant will learn about the proper pedaling stroke and how crucial their body alignment is to the success of the exercise. Spinning is another form of a GREAT cardio workout that will challenge you to do something different.

 

What makes Spinning different from biking out on the cardio floor?

The single biggest difference is that you are monitored, coached, challenged and encouraged by a Trainer in an atmosphere that helps you focus on your workout, form, spinning rate, breathing and your personal visualization!! You will find that you will work more efficiently (harder), effectively (equals results) and safely in the presence of a trainer!

 

Who should try/do it? –EVERYONE!! It is what you make of it. It is not just for cyclists, or advanced exercisers. The beauty about Spinning is that each and every participant works at their own pace, as you should with any exercise. The fact that the exercise activity is non weight bearing and no impact makes it user friendly for everyone! However, it is the presence of the Spinning instructor that makes all the difference!

 

 Athletic Sport Conditioning

A monthly theme of a specific sport or athletic move and done with a cardiovascular effect.

 Interval Step/ Spin/ or floor

A 40 minute  interval class of either step or spin or floor aerobics.  The interval effect is a combination of high (work harder) and low (recovery period) intensity.  The class will either be Step OR Spin OR floor!

ALL LEVEL

YOGA

A 60 minute flowing Vinyasa form of Yoga.
ALL LEVEL
Step/Aerobic Classes
Exercise your mind as well as your body since each instructor changes the format of the class regularly. These classes have a creative high and low impact aerobic format incorporating freestyle aerobics along with power moves and dance moves.
FITNESS KICKBOXING

This class implements some basic moves from kick boxing into an aerobic, drill format, workout. Emphasis is placed on form and proper technique in performing the karate moves. This class is instructed by our very own Green Belt! A variety of self~defense stances are also incorporated into the workout. Prepare yourself to work harder in this class than in any other traditional aerobic class!

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730 Center Street, Auburn Plaza, Auburn, Maine 04210  Phone: 207-786-0674  Fax: 207~786~2382